{"title":"HOME GYM \u0026 WEIGHTS","description":"Lifting weights is an important part of your workout routine, so find the right set of \u003cstrong\u003ehome gym equipment\u003c\/strong\u003e to enhance your fitness journey. Find cast iron or rubber based \u003cstrong\u003eweights \u003c\/strong\u003eand \u003cb\u003ekettlebells\u003c\/b\u003e in different sizes to suit your requirements. Make sure to stay fit in style when you wear the right \u003cstrong\u003e\u003ca href=\"https:\/\/decathlon.com.cy\/collections\/fitness-clothing\" target=\"_blank\"\u003eworkout clothing\u003c\/a\u003e \u003c\/strong\u003eto ensure all exercise routines are completed efficiently.","products":[{"product_id":"body-power-fitness-accessory-blue","title":"Body Power Fitness Accessory - Blue","description":"\u003cp\u003eBody Power was designed to help you practise full-body strength training especially to train your thighs\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy you should do toning exercises\u003c\/h4\u003e\u003cp\u003eEveryone can train to get more toned, no matter your age. It has the advantage of being adaptable to each person. You just need to vary the weights you use.Strong toned muscles play an essential role in injury prevention. Plus, toning exercises correct your posture.\u003c\/p\u003e\u003ch4\u003eDID YOU KNOW?\u003c\/h4\u003e\u003cp\u003eNot only is it effective for toning the chest, arms, thighs, etc., the body power is also great for getting firm glutes!\u003c\/p\u003e\u003cp\u003eThanks to its foam elements, the Body Power ensures maximum comfort in use. It's a definite must for\nintensive full-body training. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAn accessory to do various standing or seated exercises for a full-body workout!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eBody Power was designed to help you practise full-body strength training especially to train your thighs\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8113296 \/ Unique size \/ turquoise","offer_id":54452333150281,"sku":"1163373","price":9.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7012\/8969\/files\/pic_1f11e4e8-ad4a-4f44-9307-19bbf0e49423.jpg?v=1791344021"},{"product_id":"adjustable-weight-training-weighted-vest-6-to-10-kg","title":"Adjustable weighted vest 6 to 10kg","description":"\u003cp\u003eIncrease the intensity of your workouts with this adjustable weighted vest (6 to 10kg). Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e6-10 kg weighted vest description\u003c\/h4\u003e\u003cp\u003eVest dimensions, flat: - Length: 47 cm\n- Width: 32 cm\n- Thickness: 9 cm\n\nThe weighted vest alone weighs 6 kg. It comes with 4 x 1 kg plates, so you can go up to 10 kg.\n\nHowever, you can add up to 14 kg by putting weights in the pockets (cast iron, for example).\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003ch4\u003eWhy use a weighted vest for cross-training and weight training?\u003c\/h4\u003e\u003cp\u003eBy adding extra weights to your bodyweight exercises (which have become easy) you increase the difficulty and encourage your muscles to develop. This weighted vest helps you gain strength, explosiveness and muscular endurance.\n\nIt's an essential accessory for improving your training!\u003c\/p\u003e\u003ch4\u003eWhy choose this new weighted vest?\u003c\/h4\u003e\u003cp\u003eWith this new weighted vest, you can add up to 14 kg (by adding cast-iron discs, for example), unlike the old version which had a maximum limit of 10 kg.\n\nOur design team has redesigned the shoulder straps for extra comfort when doing weighted exercises. The system has also been redesigned to adapt to all body shapes.\n\nLastly, a rip-tab area has been added so you can personalise your weighted vest with patches from your box!\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with the weighted vest?\u003c\/h4\u003e\u003cp\u003eThe weighted vest is practical because it allows you to do complete exercises, such as:\n- dips: to strengthen triceps, shoulders and pectorals.\n- pull-ups: to build biceps and back muscles.- muscle-ups\n- single- or double-leg squats.\n- burpees: to develop your cardio fitness.\u003c\/p\u003e\u003ch4\u003eHow to adjust the weighted vest\u003c\/h4\u003e\u003cp\u003eSteps for adjusting to your size: - Put the vest on for the first time.\n- Put the vest back down and adjust the straps on the back. - To reduce the length, grasp the buckle and pull on the two small straps.- To increase the length, grasp the buckle and pull on the large strap.\u003c\/p\u003e\u003ch4\u003eWhat is the maximum weight the vest can support?\u003c\/h4\u003e\u003cp\u003ePlease note that this adjustable weighted vest can support up to 14 kg.\u003c\/p\u003e\u003ch4\u003eFor a fairly comfortable WOD Hero\u003c\/h4\u003e\u003cp\u003eAre you aiming for a Murph with this weighted vest? We recommend using Training pads (ref: 8487863) or fingerless hand grips (ref: 8796825) to avoid minor hand injuries caused by pull-ups.\u003c\/p\u003e\u003ch4\u003eOur advice on looking after your weighted vest\u003c\/h4\u003e\u003cp\u003eIn between sessions, you have two options:\n- Leave it to dry in the open air and, if necessary, use an anti-odour spray.\n- Hand wash with a damp cloth after removing all weights.\nPlease note that this vest cannot be machine-washed.\u003c\/p\u003e\u003ch4\u003eWhat sets the Freeletics application apart from other similar solutions?\u003c\/h4\u003e\u003cp\u003eFreeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.\u003c\/p\u003e\u003cp\u003eAdjustable at the shoulders and the width of the chest, it adapts to your body shape and can support up to 14 kg.Discover a variety of exercises with the Freeletics app!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65085\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWeight is evenly distributed and adjustable straps help keep the vest in place.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable straps for a perfect fit.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the weight using the 4 x 1 kg plates added to the 6-kg vest weight\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the weight easily using the weight plate handles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64997\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eFreedom of movement\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eVest features a fitted cut so you don't have to compromise freedom of movement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIncrease the intensity of your workouts with this adjustable weighted vest (6 to 10kg). Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8786091 \/ Unique size \/ Default","offer_id":54452877393993,"sku":"4771991","price":64.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7012\/8969\/files\/pic_ca8d5e31-33ce-4419-a116-8ae1ec7b5a61.jpg?v=1791346477"},{"product_id":"fitness-5-kg-fabric-mini-resistance-band-turquoise","title":"Fitness 5 kg Fabric Mini Resistance Band - Turquoise","description":"\u003cp\u003eMini, light resistance band (5 kg) for full-body training. With its non-slip strips, it stays in place so you can exercise worry-free!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy opt for our mini resistance bands?\u003c\/h4\u003e\u003cp\u003eA fitness resistance band that lets you train resistance without heavy weights.  It can help safeguard your joints. The resistance is progressive and increases as you pull. The mini bands, which measure 25 to 30 centimetres, have the added advantage of being specifically designed for shorter range of motion. Just lightly stretching the band creates adequate tension to effectively work your muscles.\u003c\/p\u003e\u003ch4\u003eHow the resistance band works\u003c\/h4\u003e\u003cp\u003eThe resistance of a mini fitness band is equivalent to the weight you \"lift\" when pulling it. You have to pull harder as the resistance increases. The result: you have to work your muscles even harder for greater results.\u003c\/p\u003e\u003ch4\u003eMini band dimensions\u003c\/h4\u003e\u003cp\u003eThis mini band measures:\n- 4.5 cm wide\n- 0.2 cm thick\n\nSo light, it only weighs 32 grams.\u003c\/p\u003e\u003ch4\u003eWhat you can do with a 5 kg mini band\u003c\/h4\u003e\u003cp\u003eJust starting your fitness journey? The light (5 kg) resistance band is a must for total body sculpting! Even seasoned pros can use it to target their upper body. And when you feel ready, you can increase the resistance to set even more challenging goals!\u003c\/p\u003e\u003ch4\u003eWhy you should opt for a grippy mini band\u003c\/h4\u003e\u003cp\u003eWhen exercising, you want to focus on your movements, not on if the band is about to slip. We designed this mini fitness band with a grippy component so that it stays in place and you can concentrate on your workout. From now on, you can exercise with peace of mind - this band won't move an inch.\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eMain component 52.8% Polyamide, 41.2% Polyester, 6% Elastodiene\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003cp\u003eEasy to transport, this mini band is also easy to clean. Just wash it by hand or on the delicate setting after a workout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWith its non-slip bands, you won't lose grip as you train.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur mini band can be washed by hand or on a delicate cycle: bye-bye bad smells!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMini, light resistance band (5 kg) for full-body training. With its non-slip strips, it stays in place so you can exercise worry-free!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8645654 \/ Unique size \/ peacock blue","offer_id":54452925792329,"sku":"4302956","price":4.49,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7012\/8969\/files\/pic_82b24556-828f-45dd-9f6c-8873bc7832a0.jpg?v=1791347273"},{"product_id":"soft-ball-light-blue-diameter-220-mm-dark-blue-diameter-260-mm","title":"Soft Ball - Light Blue (Diameter 220 mm) \/ Dark Blue (Diameter 260 mm)","description":"\u003cp\u003eThis ball has been created so that you can improve your positioning and intensify your strength sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use the Soft Ball?\u003c\/h4\u003e\u003cp\u003eThis ball can be used for stability training and to add difficulty to your fitness sessions. Rest on it when planking to increase your workload, or squeeze the ball between your thighs when doing glute bridges.\u003c\/p\u003e\u003ch4\u003eHow to inflate your Soft Ball\u003c\/h4\u003e\u003cp\u003eTo inflate your Soft Ball, simply blow into the straw that comes with the product and it'll inflate instantly! Inflate the ball as much as you need for the comfort you want. Remove the straw and don't forget to plug the hole. You're ready to go!\u003c\/p\u003e\u003cp\u003eThe Soft Ball, which you inflate using a straw, can help you improve your posture and activate your deep stabilising muscles, whether you're seated, standing or even lying down.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eImprove your form, strength and stretching with a single accessory.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eInflate it easily using the straw, and deflate it whenever you need!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis ball has been created so that you can improve your positioning and intensify your strength sessions.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8975534 \/ M \/ sage green","offer_id":55617858109513,"sku":"5713600","price":6.49,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7012\/8969\/files\/pic_a212c76a-1276-4e28-9b1e-105c7ee5e216.jpg?v=1791347660"},{"product_id":"fitness-reversible-balance-station-elastic-bands-blue","title":"Fitness Reversible Balance Station + Elastic Bands - Blue","description":"\u003cp\u003eThe Balance Station will help you to improve your proprioception and balance or to recover from injury.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy train your proprioception and balance?\u003c\/h4\u003e\u003cp\u003eProprioception is your sense of your body's movement and positioning. It uses numerous receptors that tell your brain what position your various body parts are in. It therefore affects balance and reflexes. By doing regular exercise to improve your proprioception, you'll also improve your mobility.\u003c\/p\u003e\u003ch4\u003eWhy use the resistance bands?\u003c\/h4\u003e\u003cp\u003eStrong, toned arms will enable you to do everyday tasks more easily.\u003c\/p\u003e\u003ch4\u003eMaximum weight: \u003c\/h4\u003e\u003cp\u003eThe maximum weight supported is 110 kg.\u003c\/p\u003e\u003cp\u003eThe Balance Station can be used to work your deep core muscles. You'll improve your balance and tone up your body thanks to the two resistance bands.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCore strength, balance, physical therapy, toning: use it however you want!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBalanced workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdapt the instability to suit your fitness level.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe Balance Station will help you to improve your proprioception and balance or to recover from injury.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8385871 \/ Unique size \/ blue","offer_id":54453069807689,"sku":"2209515","price":78.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7012\/8969\/files\/pic_33330212-bc2d-491f-b4fb-05b392cffbfb.jpg?v=1791346176"},{"product_id":"weight-training-lifting-strap-with-wrist-support-black","title":"Weight Training Lifting Strap With Wrist Support - Black","description":"\u003cp\u003eThese lifting straps with wrist support are specially designed to improve your grip when training with heavy weights. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eLifting Straps With Wrist Support: Dimensions \u003c\/h4\u003e\u003cp\u003ePull strap dimensions: - Strap length: 55 cm\n- Strap width: 3 cm\n- Wrist diameter: 4.3 cm\n\n--\u0026gt; Sold as a pair\u003c\/p\u003e\u003ch4\u003eWhat are lifting straps for? \u003c\/h4\u003e\u003cp\u003eLifting straps are solid straps designed to provide a more comfortable grip so that you can fully focus on executing each exercise correctly. Once you use them you will find them to be indispensable for certain exercises such as deadlifts and rowing exercises. \u003c\/p\u003e\u003ch4\u003eHow to correctly put on the lifting strap with wrist support\u003c\/h4\u003e\u003cp\u003e- Adjust the elastic band around your wrist, and make sure that everything is tight.\n- Slip the end of the strap into the buckle to create a loop through which you can pass your hand.\n- Once your hand is in the strap, check that the remaining length fits well in your palm; it should pass between your thumb and index finger.\n- Next place your hands on the bar and wrap the remaining length around the bar.\n- Rest your hand on the strap.\n- Repeat the same steps with the other hand.\n\u003c\/p\u003e\u003ch4\u003eSafety and max load\u003c\/h4\u003e\u003cp\u003eOur lifting straps are specially designed to support a max total weight of 250 kg (125 kg per strap). \u003c\/p\u003e\u003ch4\u003eEquip yourself correctly to work out safely \u003c\/h4\u003e\u003cp\u003eDuring your lifting exercises (such as the deadlift), we recommend using a leather weight training belt (item  8649025) or a dual-fastener belt (item 8649022) to provide extra support for your abdominal and lumbar muscles. This will help you increase the intra-abdominal pressure. \u003c\/p\u003e\u003ch4\u003eRecommendations from our coach on toning exercises using lifting straps (1\/2) \u003c\/h4\u003e\u003cp\u003eA full body workout for toning: - Romanian deadlift: 3 sets of 12 - 15 reps\n- Lunges with dumbbells: 3 sets of 12 -15 reps\n- Rowing with dumbbells: 3 sets of 12 - 15 reps \/ side\n- Military press with dumbbells: 3 sets of 12 - 15 reps\n- Tricep extensions with dumbbells in frontal position: 3 sets of 12 to 15 reps. \u003c\/p\u003e\u003ch4\u003eOur trainer's advice for improving your training (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum recommended number of reps (take care not to lift to failure; always leave yourself a margin of 2 reps below your max), then increase by one rep a week until you reach the max recommended number of reps.  Next, increase the weight on the bar. Whenever you add more weight to the bar, start again at the minimum recommended number of reps, and incrementially increase until you reach the recommended maximum.  \u003c\/p\u003e\u003cp\u003eThese straps are made with thick foam at the handles, providing excellent comfort as well as outstanding robustness, even when doing a 250 kg deadlift.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis component was specially selected to provide better grip on the bar\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eGrips with thick foam for maximum comfort\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMax. load 250 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese lifting straps with wrist support are specially designed to improve your grip when training with heavy weights. \u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8642607 \/ Unique size \/ Default","offer_id":54453097103433,"sku":"4275500","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7012\/8969\/files\/pic_430ca860-1c7b-41b7-9a31-d4b0c738b3e2.jpg?v=1791346425"},{"product_id":"adjustable-and-compact-design-dip-bars-ts-100","title":"Compact, adjustable dip bars","description":"\u003cp\u003ePush your limits with these adjustable dip bars (79 cm, 86 cm, 93 cm). Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWeight and dimensions of the dips bars and their packaging\u003c\/h4\u003e\u003cp\u003eDimensions when flat:\n- Length: 110 cm\n- Width: 11.2 cm\n- Height: 70 cm\n\nDimensions in highest 'standard' position:\n- Length: 67 cm\n- Width: 102 cm\n- Height: 93 cm\n\nfitness Weight: 12.4 kg\n\nBox dimensions:\n- Length: 77 cm\n- Width: 60 cm\n- Height: 12 cm\n\nWeight (bars + box): 14.3 kg\u003c\/p\u003e\u003ch4\u003eInstalling your dips bars so that they stay stable\u003c\/h4\u003e\u003cp\u003eChoose a suitable surface to put your bars on so that you'll be able to focus solely on your workout. If the surface is uneven, the bars could move around.\nYou may want to weigh them down using weights or a sandbag.\nTry them out and, if they don't move, you're good to go!\nMake sure the butterfly screws are done up tightly so that there's no play in the product.\nThe feet are non-slip.\u003c\/p\u003e\u003ch4\u003eIntroducing you to your product step by step\u003c\/h4\u003e\u003cp\u003eTo bring you the best possible experience with this product, it has a QR code that you can scan to access:\n- assembly and installation instructions\n- exercises and workouts that you can do with these dips bars\n- the support website\n- the Decathlon second-hand site if you're looking for more products or want to sell your own\n\nWith the QR code, you know almost as much as us about the dips bars!\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003ch4\u003eHow to store your dips bars\u003c\/h4\u003e\u003cp\u003eDo you want to tidy your dips bars away until your next workout?\nSimply fold them up!\nThe legs can be rotated to be in line with the handles and their tube.  It's as if the bars were completely flat.\nYou can then slide them under the sofa or elsewhere.\n\nTo make them take up even less space, they have a \"storage\" position that makes them as compact as possible.\u003c\/p\u003e\u003ch4\u003eIntensify your dips workouts\u003c\/h4\u003e\u003cp\u003eIf you'd like to make your dips workouts a bit more challenging, try wearing one of our 5 kg weighted jackets (ref: 8736051) or 10 kg weighted jackets (ref: 8734579).\nIf you're starting out, use our training bands to help you do your dips.\u003c\/p\u003e\u003ch4\u003eHow can you get better at dips? Our coach shares a workout!\u003c\/h4\u003e\u003cp\u003eTo start:\n- 3 x 3 bodyweight dips\n- 3 x 8 supported dips using the training bands\nThen 2 options:\n- 3 x 10 to 15 press-ups if you're more advanced\n- 3 x 10 seated (or standing) dumbbell presses\nTo finish:\n- 4 x 8 to 12 bodyweight rows on the dips bars\n- 3 x 12 to 15 triceps extensions behind your head with dumbbells\n\nYou should have a couple of reps left in you after each set\nTake 2 minutes of recovery between sets and exercises\nYou can find more workouts on Decathlon Coach.\u003c\/p\u003e\u003ch4\u003eWhat other exercises can you do with the dips bars?\u003c\/h4\u003e\u003cp\u003eAs their name suggests, these bars enable you to train your upper body by doing dips as well as bodyweight rows and even press-ups.\n\nYou can also work your legs with bodyweight exercises, including dynamic and explosive exercises: with the bars installed vertically, you can train as if you were using a speed ladder.\n\nFor static training, do L-sits, or for dynamic training, do leg raises.\u003c\/p\u003e\u003ch4\u003eWhat can you do with a set of dips bars you're no longer using ?\u003c\/h4\u003e\u003cp\u003eIf you've moved on from your dips bars and no longer need them, we'll take them back!\nThis product has been designed to last, and even if you've been using it regularly, it should still be perfectly usable.\nWe check products over and get them back in tip-top condition before reselling them at a reduced price.\nYou'll save space, along with a few pennies, and give other people the chance to get their hands on something they really love at a reduced price.\u003c\/p\u003e\u003cp\u003eThese mobile parallel bars are compact and easy to store thanks to their folding legs. Train all of your muscles using your bodyweight, either statically or dynamically.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompact design, easy to store and transport, with its fold-down feet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePerform a range of exercises (dips, press-ups, bodyweight rows).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRigid structure and grippy feet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePin to adjust it to three heights:\n79 cm, 86 cm and 93 cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ePush your limits with these adjustable dip bars (79 cm, 86 cm, 93 cm). Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8882305 \/ Unique size \/ black","offer_id":54453104312393,"sku":"5213847","price":77.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7012\/8969\/files\/pic_5c862dca-ea83-4839-ac77-e2c87a9abaef.jpg?v=1791346834"},{"product_id":"weight-training-lifting-strap-black","title":"Weight Training Lifting Strap - Black","description":"\u003cp\u003eThis lifting straps provide excellent grip, relieving pressure on your hands and forearms and thus helping you improve the execution of your lifting exercises. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eLifting strap dimensions\u003c\/h4\u003e\u003cp\u003ePull strap dimensions: - Strap length: 55 cm\n- Strap width: 3.5 cm\n\n--\u0026gt; Sold as a pair\u003c\/p\u003e\u003ch4\u003eWhat are lifting straps for? \u003c\/h4\u003e\u003cp\u003eThe primary purpose of lifting straps is to allow you to lift more weight using only your hands or forearms where you would otherwise have insufficient grip. This will help you lift heavier weights for more reps. To achieve this, these straps wrap around your wrists and the bar during lifting exercises such as the deadlift, as well as certain pulling exercises such as the snatch pull. \u003c\/p\u003e\u003ch4\u003eHow to correctly put on the lifting strap \u003c\/h4\u003e\u003cp\u003e\nPutting on the straps is easy: - Wrap the first strap around your wrist and thread it through the buckle. - Make sure the free end is in the palm of your hand. - Wrap the strap around the bar, starting under the bar and pulling it towards you. - Make sure the strap isn't wrapped around too thickly and that your hand still touches the bar. - Repeat with the second strap. \u003c\/p\u003e\u003ch4\u003eSafety and max load\u003c\/h4\u003e\u003cp\u003eOur lifting straps can hold a max weight of 250 kg (125 kg per strap). \u003c\/p\u003e\u003ch4\u003eDo lift exercises safely \u003c\/h4\u003e\u003cp\u003eWhen you do lifting exercises such as the deadlift, we strongly recommend using a leather weight training belt (item\n8649025) or a dual-fastener belt (item 8649022) to provide extra support for your torso, which will help you increase the intra-abdominal pressure. \u003c\/p\u003e\u003ch4\u003eRecommendations from our coach on strength training exercises using the lifting straps (1\/2) \u003c\/h4\u003e\u003cp\u003eSample back strength training exercise from our coach: - Deadlift: 4 sets of 3 to 5 reps (pay close attention to your technique and the position of your back as you do this exercise)\n- Inclined torso rowing:\n3 sets of 6 to 8 reps.\n- Pull-ups: 3 sets of 8 to 10 reps (tip: use support straps or a weighted vest to make this exercise either easier or more difficult, and don't forget to take off the strap for this exercise). \u003c\/p\u003e\u003ch4\u003eOur trainer's advice for improving your training (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the recommended minimum number of reps (take care not to lift to failure, and always leave a margin of 2 reps below your max), then add one rep per week until you reach the recommended maximum. Next, increase the weight on the bar. Whenever you add more weight to the bar, start again at the minimum recommended number of reps, and incrementially increase until you reach the recommended maximum.  \u003c\/p\u003e\u003cp\u003eThese straps are easy to store and essential to your strength training or body building workouts. They will help you lift up to 250 kg total. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis component was specially selected to provide better grip on the bar\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMax. load 250 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis lifting straps provide excellent grip, relieving pressure on your hands and forearms and thus helping you improve the execution of your lifting exercises. \u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8642608 \/ Unique size \/ Default","offer_id":54453126594633,"sku":"4275501","price":6.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7012\/8969\/files\/pic_5dfc3ea8-2033-4996-978c-56cc9d690c59.jpg?v=1791347155"},{"product_id":"weight-training-adjustable-length-glute-band-22-kg-fast-glute-band","title":"Weight Training Adjustable Length Glute Band 22 kg - Fast Glute Band","description":"\u003cp\u003eThis band can be adjusted to suit your needs thanks to its adjustable length from 30 to 44 cm. So you can diversify your session by using a single elastic band.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the adjustable glute band\u003c\/h4\u003e\u003cp\u003e- Min length: 60 cm circumference\n- Max length: 88 cm circumference\n- Band width: 7.5 cm\n- Resistance: 22 kg\n- Max resistance of the buckle: 60 kg\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy use this glute band?\u003c\/h4\u003e\u003cp\u003eCompared to a classic band, this one has two advantages:\n- No need to hunch down to put it on. Practical for those with poor balance or if you're using it for circuit training: you can put it on much faster than a standard elastic.\n- It has an adjustable length, adapting to the range of motion you need for each exercise. No need to buy one short band and one long one, this one does both!\u003c\/p\u003e\u003ch4\u003eHow to use your glute band\u003c\/h4\u003e\u003cp\u003e- Open the buckle to bring the band around your legs.\n- Close the buckle.\n- Pull the straps on each side of the elastic to adjust the length to suit your needs.\n- Start your workout!\u003c\/p\u003e\u003ch4\u003eUse the QR code for exercise ideas!\u003c\/h4\u003e\u003cp\u003eOn the black fabric part of your training band, you'll find a QR code with exercises recommended by licensed coaches. You bring the motivation, and we'll provide ideas to spice up your routine!\u003c\/p\u003e\u003ch4\u003eOur coach devises a workout with this band\u003c\/h4\u003e\u003cp\u003eStrength training workout focused on glutes:\n- Side walk 3×12-20 reps\/side\n- Squat, band at knees 3×12-20 reps\n- Donkey kick 3×12-20 reps\/side\n- Glute bridge 3×12-20 reps\nShort 1-minute recovery between each set. Gradually increase the number of reps until you reach the maximum. Then reduce the size of the band to increase the difficulty.\u003c\/p\u003e\u003cp\u003eEasy to put on and take off, this elastic band with its reinforced loop allows you to develop your lower body muscles. As an added bonus?Enjoy a variety of exercises thanks to its QR code!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable length to cover all your needs (30 to 44 cm).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuckle fastening system.\nNo need to step into it and pull it up\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA wide (6.5 cm) elastic band for comfort and to stop it rolling up\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65361\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eFast acting\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eQuick to adjust. Pull on both ends at the same time to adjust the length\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eReinforced buckle that withstands 60 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis band can be adjusted to suit your needs thanks to its adjustable length from 30 to 44 cm. So you can diversify your session by using a single elastic band.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8829911 \/ Unique size \/ Default","offer_id":54453174992969,"sku":"4986394","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7012\/8969\/files\/pic_7e4c05a9-556c-4560-a8bb-5a01a63421f2.jpg?v=1791347106"},{"product_id":"disc-collars-50-mm","title":"Disc Collars 50 mm","description":"\u003cp\u003eThis product has been specially developed by our design team for cross training and weightlifting.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt is sturdy and compact, easy tightening and efficient so that you can train safely and confidently.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64991\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy opening \/ closing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFixes in place using just one hand\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDoesn't rub the bar: Collar widens\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSturdy disc collar, guarantees efficient and safe tightening\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis product has been specially developed by our design team for cross training and weightlifting.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8485052 \/ Unique size \/ Default","offer_id":54453187248201,"sku":"2532762","price":15.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7012\/8969\/files\/pic_d2ca84ac-914d-4d73-9322-e1daa7b384aa.jpg?v=1791343956"},{"product_id":"15-mm-comfortable-pilates-mat-burgundy","title":"15 mm Comfortable Pilates Mat, Burgundy","description":"\u003cp\u003eA very comfortable mat with a thickness of 15 mm and a large practice area (170 x 58 cm). You'll be sure to enjoy a pleasant Pilates session.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the 500 pilates mat ?\u003c\/h4\u003e\u003cp\u003e- Length: 170 cm\n- Width: 58 cm\n- Thickness: 15 mm\n- Weight: 1.35 kg\n\nUse with socks or bare feet (shoes can damage the mat very quickly).\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with\na variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eHow to care for your mat\u003c\/h4\u003e\u003cp\u003eAfter a sports session where you put your feet, hands and head on your mat, it's important to wash your mat.\nSimply use soapy water and a small cloth.\nLeave to dry in the open air, ideally out of direct sunlight.\n\nThe first few times you use your mat you may notice an odour, but don't worry, it will disappear over time.\u003c\/p\u003e\u003ch4\u003eIs this pilates mat right for you\u003c\/h4\u003e\u003cp\u003eIf you're looking for a mat for pilates or gentle gym, you need one that's thick and comfortable. With its 15 mm thickness, this mat fits the bill. Barefoot on your mat, you'll feel like you're walking on a cushion, and you'll enjoy great comfort in all your postures on the floor. Your joints will thank you!\nIf you want to do strength training, choose a thinner mat like our tone mats.\u003c\/p\u003e\u003cp\u003eIn Pilates and gentle gymnastics, you need to be comfortable lying down and doing the exercises without worrying about your equipment Your mat's thickness will help you hold your poses for a long time\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe thickness (15 mm) and size (170 cm x 58 cm) are very comfortable\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eForget about mats that slip and slide: this mat is heavy enough to stay put.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA very comfortable mat with a thickness of 15 mm and a large practice area (170 x 58 cm). You'll be sure to enjoy a pleasant Pilates session.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8851735 \/ Unique size \/ plum purple","offer_id":54453311275081,"sku":"5057388","price":38.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7012\/8969\/files\/pic_5cf3b90f-1233-4d6c-85c1-f967042bdc30.jpg?v=1791347529"},{"product_id":"10-mm-durable-fitness-mat","title":"10 mm Durable Fitness Mat","description":"\u003cp\u003eThe mat is grippy and comfortable, ideal for intensive sessions such as HIIT. It's multi-purpose and guarantees unfailing robustness!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eIs a floor mat really necessary for fitness?\u003c\/h4\u003e\u003cp\u003eWhen it comes to fitness, a floor mat is really useful. Many exercises are done on the ground and using a mat means you can work out in complete safety and look after your joints as well as your whole body. A mat also insulates you from cold floors and absorbs perspiration during intense exercise.\nThe 900 Fitness mat has a thickness of 10 mm for optimum protection and extra comfort while you work out.\u003c\/p\u003e\u003ch4\u003eCan you use the Fitness 900 mat when wearing shoes?\u003c\/h4\u003e\u003cp\u003ePlanks, squats, mountain climbers, jumps, etc. Doing fitness puts your mats to the test. It has to be said that shoes aren't exactly kind to them. So we've added a protective film to the top of your mat, to make sure it's not afraid of your trainers. Now you can exercise as you like, your fitness mat will withstand all your movements.\u003c\/p\u003e\u003ch4\u003eWhat makes the Fitness mat so grippy?\u003c\/h4\u003e\u003cp\u003eThis is what you worry about when you use your floor mat during your fitness sessions: slipping during a movement. Don't worry, our fitness mat is ultra-slip-resistant.\nA film under the mat prevents the mat from slipping on the floor, so you can work out in complete safety.\nWhat's more, a polyurethane film applied to the top of the mat ensures extreme grip. Even with sweaty hands, you can go through the motions without slipping.\u003c\/p\u003e\u003ch4\u003eWhat activities can you do with the Fitness Mat 900?\u003c\/h4\u003e\u003cp\u003eAlthough our mat has been designed for fitness, it can also be used for a wide range of other activities in the gym or at home, such as yoga, Pilates, stretching and weight training.\nAnd if you're looking for inspiration for your workouts, you can scan the QR code on the mat pack. It will give you access to 5 coaching videos prepared especially for you.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the Fitness Mat 900?\u003c\/h4\u003e\u003cp\u003eThe Fitness 900 mat measures: 170 cm x 58 cm x 10 mm\u003c\/p\u003e\u003ch4\u003eCaring for your Fitness 900 mat\u003c\/h4\u003e\u003cp\u003eThe strength of this mat lies in its grippy surface layer. But over time, dust, creams and perspiration can damage it.That's why it's important to clean your fitness mat regularly.\nNothing could be simpler than cleaning your fitness mat.Simply wash it in slightly soapy water with a soft cloth.\nRemember to dry it well after using it or cleaning with water, so that it doesn't get folded while still damp.\u003c\/p\u003e\u003cp\u003eFor better grip, a film under the mat and another on top prevent the mat from slipping on the floor and you from ending up on the floor. With a 10 mm thickness, your body will appreciate the comfort.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eProtective film on the surface to protect against rubbing even with shoes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFilm on the top and bottom. The result: the mat doesn't slide \u0026amp; neither do you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e10 mm thickness for extreme comfort and protection for your body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe mat is grippy and comfortable, ideal for intensive sessions such as HIIT. It's multi-purpose and guarantees unfailing robustness!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8788600 \/ Unique size \/ carbon grey","offer_id":54453326970953,"sku":"4792615","price":38.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7012\/8969\/files\/pic_b9ce68ef-bd86-4b7f-9f1b-44bfcdb0ab9c.jpg?v=1791346777"},{"product_id":"7-mm-grippy-and-comfortable-fitness-mat-green","title":"7 mm Grippy and Comfortable Fitness Mat - Green","description":"\u003cp\u003eThis mat provides a layer between you and the floor and gives you great flexibility when training, with or without shoes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the features of the mat?\u003c\/h4\u003e\u003cp\u003e160 x 58 x 0.7 cm, with a weight of 0.29 kg.\u003c\/p\u003e\u003ch4\u003eHow to choose your mat\u003c\/h4\u003e\u003cp\u003eTo keep you motivated, it's essential to choose a comfy fitness mat. Make sure it's thick enoughFor gentle, barefoot activities, opt for a mat at least 10 mm thick with a soft texture. If you do dynamic muscle-strengthening exercises, 7 mm is enough. The length is also important. For example, for Pilates or strengthening, choose a mat that is the same size as or bigger than you.\u003c\/p\u003e\u003ch4\u003eHow to position yourself on the mat\u003c\/h4\u003e\u003cp\u003eWhen you're doing toning exercises such as planks, it's important that your mat is resistant to the wear and tear caused by your shoes. To do this, place the grey surface against the floor and position yourself on the coloured part fitted with anti-abrasion film. This way, you can train with shoes on, without risking damage to your mat.\u003c\/p\u003e\u003ch4\u003eHow to care for your mat\u003c\/h4\u003e\u003cp\u003e300 ml of water, 1 tablespoon of white vinegar, 5 drops of lavender essential oil: this is our secret recipe to clean and scent your mat after every workout.\nFor those who want a ready-to-use product, try our yoga mat cleaner with essential oils (reference: 8491191)\u003c\/p\u003e\u003cp\u003eThe mat has a comfy, hard-wearing surface that provides effective protection and cushioning during exercise. It doesn't slip on the ground, with its special film on the underside.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis fitness mat does not slip on the ground.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis mat gives you an initial layer of comfort between yourself \u0026amp; the ground\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis mat provides a layer between you and the floor and gives you great flexibility when training, with or without shoes.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8738641 \/ Unique size \/ beige","offer_id":54453329985609,"sku":"4530097","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7012\/8969\/files\/pic_df085ef4-3a6b-4aa6-837d-bb5abf7f2445.jpg?v=1791346411"},{"product_id":"adjustable-weight-training-expander-5-to-25-kg","title":"Adjustable Weight Training Expander 5 to 25 kg","description":"\u003cp\u003eEffectively and progressively strengthen your upper body with this expander that adjusts from 5 to 25 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThis expander has been improved thanks to your feedback!\u003c\/h4\u003e\u003cp\u003eThanks to your feedback, our design teams have worked hard to improve this expander.\nSo, for the safest practice and better comfort, we have reworked the handle and the elastic attachment system.With the larger handle, you can put your foot through and use it safely.\nIt is curved to fit the shape of your forearms during biceps curl movements for example.\u003c\/p\u003e\u003ch4\u003eWhy use this expander ?\u003c\/h4\u003e\u003cp\u003eThis weight training expander improves your strength, speed and power while reducing stress on your joints.This expander evolves with you: you can choose the resistance to suit your skill level or the exercise.\nIf you are a beginner, the 5 elastics may be too difficult to pull to complete the movement perfectly. Start with 1 or 2 bands, then increase gradually.\n\u003c\/p\u003e\u003ch4\u003eAdding and removing cables\u003c\/h4\u003e\u003cp\u003eRemove a cable:\n- Grab a handle\n- Lift the black cover on the handle\n- Remove the cable from the handle by pulling it out.\n- Repeat this with the other handle.\n\nAdd a cable:\n- Lift the cover\n- Place the right part of the cable in the slot\n- Pull down to lock the ball that keeps the cable in place\n- Same thing on the other side.\u003c\/p\u003e\u003ch4\u003eExpander dimensions and resistance\u003c\/h4\u003e\u003cp\u003e- Total length with handles: 81 cm\n- Cable length: 48 cm\n\nThe expander has 5 cables, each of which have a resistance of 5 kg.\nMinimum resistance: 5 kg\nMaximum resistance: 25 kg\u003c\/p\u003e\u003ch4\u003eOur coach helps you use the expander!\u003c\/h4\u003e\u003cp\u003eToning shoulder workout:\n- Reverse fly: 3×12-20 reps\n- High pulls: 3×12-20 reps\n- Standing one-arm shoulder press: 3×12-20 reps\/side\n- Face pull: 3×15-20 reps\n\nKeep rest time short between exercises, between 45 and 90 seconds.\nIncrease by one rep a week until you can increase the resistance of the expander.\nThis product is super helpful for warming and training with resistance.\u003c\/p\u003e\u003cp\u003eBoth compact and effective, you can take this weight training accessory anywhere. Ergonomic handles make it comfortable to use. 5 difficulty levels track your progress!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the number of elastics to vary the intensity of your workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA multitude of exercises to strengthen the whole of the upper body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe handles are curved for an optimal ergonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis expander is easy to carry along with you, anywhere you go.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eEffectively and progressively strengthen your upper body with this expander that adjusts from 5 to 25 kg.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8977778 \/ Unique size \/ white","offer_id":55853284163657,"sku":"5726986","price":13.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7012\/8969\/files\/pic_679dc6dc-742f-4be7-b273-607fbb0e8e38.jpg?v=1791345536"},{"product_id":"weighted-fitness-hoop-1-4-kg-black","title":"Weighted Fitness Hoop 1.4 kg - Black","description":"\u003cp\u003eThis weighted hoop is designed for fitness sessions at home or at the gym. Strengthen your abs, tone your legs and back!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the weighted hoop?\u003c\/h4\u003e\u003cp\u003eHoop diameter:\n- 90 cm\nTube diameter:\n- 30 mm\nWeighted hoop weight:\n- 1.4 kg\u003c\/p\u003e\u003ch4\u003eWhy use a weighted hoop?\u003c\/h4\u003e\u003cp\u003eThe weighted hoop lets you strengthen your abdominal muscles and work on your cardio - all while having fun!\nYou start gently by removing most of the weights and reducing the size of the hoop, then you can make it bigger as you progress.\u003c\/p\u003e\u003ch4\u003eBONUS\u003c\/h4\u003e\u003cp\u003eWhen you start, remember that the bigger the hoop's diameter, the harder it is to spin. Try taking out one of the sections the first time you use it!\u003c\/p\u003e\u003cp\u003eYou can even improve your coordination and balance while having fun with this weighted hoop! Easy to set up and take down, easy to transport and store.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA single accessory for various exercises: it's up to you to vary the intensity!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe hoop features a clip system for easy assembly\/disassembly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe hoop's tubes come apart to save space!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis weighted hoop is designed for fitness sessions at home or at the gym. Strengthen your abs, tone your legs and back!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8490329 \/ Unique size \/ black","offer_id":54453415215177,"sku":"2515900","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7012\/8969\/files\/pic_08d418bc-1276-4c67-b0ee-00d3de99d842.jpg?v=1791347461"}],"url":"https:\/\/testing-decathlon-cyp.myshopify.com\/collections\/home-gym-equipment.oembed","provider":"Testing Decathlon Cyprus","version":"1.0","type":"link"}